With over 25 years of experience in personal training and Align Therapy, our expert focuses on enhancing the health and well-being of seniors, women, and men alike. Offering personalized sessions in Miami and online, we are dedicated to helping clients achieve their fitness and recovery goals.
Achieve your fitness goals and improve your well-being with personalized guidance and support. Enjoy a healthier lifestyle through expert advice tailored specifically to your needs and aspirations.
Stay active for a healthier life. Regular exercise strengthens your heart, muscles, and bones, boosts mental well-being, and helps manage weight effectively.
Certificate trainer
Years Experience
Loyal Client
Fuel your body with expert dietary advice tailored to support your fitness goals. Learn how to optimize your nutrition for better performance, recovery, and overall health.
Follow expertly designed exercise plans tailored to your fitness level and goals. Enhance your strength, flexibility, and endurance with routines that keep you motivated and progressing.
Receive personalized guidance and encouragement from our expert trainers. Achieve your fitness goals with tailored advice and one-on-one support every step of the way.
First-Hand Advice: Gain valuable insights and tips directly from experienced trainers. Benefit from practical, real-world advice to enhance your fitness journey and achieve your goals.
Discover personalized fitness and alignment sessions tailored to your needs and goals.
Boost your heart health and endurance with our effective and energizing workouts.
Sculpt and strengthen your core with targeted exercises designed to enhance stability and tone.
Boost your heart health and endurance with our effective and energizing workouts.
Sculpt and strengthen your core with targeted exercises designed to enhance stability and tone.
Strengthen and sculpt your upper body with targeted exercises designed to enhance strength and flexibility.
Enhance dexterity and grip strength with specialized exercises tailored to improve hand function and flexibility.
Maximize your workouts with efficient routines that fit your busy schedule and deliver great results.
Strengthen and sculpt your upper body with targeted exercises designed to enhance strength and flexibility.
Enhance dexterity and grip strength with specialized exercises tailored to improve hand function and flexibility.
Maximize your workouts with efficient routines that fit your busy schedule and deliver great results.
Body Mass Index to monitor your health and fitness level.
Fill out the form to calculate calories for weight loss
Daily calorie intake according to Mifflin's formula - San Geora (kcal)
up to 0 kcal. In a week you will lose 0 kg, and in a month by 0 kg
Discover expert advice for enhancing your well-being and achieving your fitness goals.
view all tips
Maintaining muscle tone at home requires a consistent approach. Focus.. Read more
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Stay consistent, warm up properly, maintain proper form, set realistic.. Read more
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See the transformations and successes of individuals who have achieved their fitness goals with us.
Marilyn Gadinsky has been staying youthful and strong for over 10 years with Adriana's exercises.
Thanks to Adriana's therapy, Roberto Perez overcame sacral cancer and now walks freely. A powerful testimony of healing and hope
Begin your fitness transformation with our expert guidance and personalized programs.
Online Membership is only $29.99/mo, that’s less than $1 a day!
